Note to self: I do not have to take this day all at once. I can take it one step at a time, one breath at a time and one moment at a...

Cue Wu-Tang... (Don't get the reference? Google it and immerse yourself in some 90's hip hop.) As kids we laughed, we played, we...

I AM ENOUGH - say it out loud...now say it again, and again, and again, until you start to believe it. I have spoken about positive...

I was having a conversation with a friend awhile back and realize that life is like a game of Tetris. There are all of these pieces and...