After spending the majority of my life overweight, unhappy with myself, stressed, frustrated and having little self-worth, I decided to make a change and started out on a wellness journey. During this wellness journey to lose weight and improve my health, I discovered that mindset is the most important thing you can ever work on and I embraced what I call a "Fail Forward Mindset".

We all walk around with lots of limiting beliefs, fears and feelings over not being deserving. These feelings end up becoming compounded with information overload from the internet, social media and the comparison to others. As a result, we end up with feelings of overwhelm, anxiety and just not knowing what's the right next step for ourselves. We start to feel like whatever we do we is wrong and the negative self-talk begins to creep in and take over our daily lives.

Sound familiar? If so, you are not alone.

It's so important to understand that you the power to change this pattern and create a life that matches your goals and the dreams you have.

My passion for mindset and helping others to harness the power within themselves lead me to become certified in Behavior Change, Mental Toughness, Meditation and Neurolinguistic Programming (NLP). This passion is what lead me to create my blog, podcast and to open my services up to also offering coaching, so that you are not alone on the journey of self-discovery and creating a life by design.

I am guessing you are ready to address your negative thoughts, fears and limiting belief which is what lead you here. If so, I hope the information I have shared in the blog provides a good basis to get your started on your journey and if you're ready to dig deep and get change started with direction and focus, I would love to speak with you to see if 1:1 coaching would be a fit for your journey.

WAYS TO WORK WITH ME

Feeling lost, overwhelmed and

like your negative thoughts are running your life? If you said yes than 1:1 coaching is for you!

This program is custom designed to identify what's holding you back, break the negative thought patterns and build new habits that can help you to achieve your goals and live the live of your dreams.

Let's hop on a free connection

call to chat further!

Apply Here

Find Your Zen

Meditation

Meditation shouldn't be overwhelming and it isn't a practice of clearing your mind

of all thoughts. It should be about learning how to navigate your busy mind, so

you can live a life filled with

less anxiety, stress and worry.

In this 3 part course, I will teach you meditation techniques, that will allow you to quiet your anxious thoughts and create a relaxing state of mind.

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Private 1:1 Coaching