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Positive affirmations are a term that you have likely heard before, but what exactly are they? Simply put, they are positive statements...

Today's post is a little different and it's going to be shorter. This is more of a "where I'm at post", because lately I’ve been...

"Everyone carries a shadow, and the less it is embodied in the individual's conscious life, the blacker and denser it is." - Carl Jung...

Happy Friday! February is almost over my friend! Are you feeling a little tired from the changes you set out to make for the new year? I...

Let's be honest, we don't start our lives depressed and defeated. As children we are full of creativity and the sky is the limit when it...

Mood follows action is a saying that I most likely read somewhere on Instagram or in a personal development book and it has stuck with...