ALL POSTS

All Posts
Mindset
Productivity
Weightloss

11 hours ago
3 min

How You Can Boost Your Belief in Yourself

Our fears, our doubts and our worries are things that we learn from people around us and it's important that we unlearn all of the shit t...

2 views0 comments

Nikki Hynes

Feb 20
4 min

Don't Be Afraid to Dream

As a kid I was a big dreamer and I was always doodling those dreams onto paper. Creativity flowed through me. It swirled in my mind, brou...

5 views0 comments

Nikki Hynes

Dec 19, 2020
6 min

10 Steps to Plan for the New Year

There is something about a new year that just feels like a clean slate. That fresh start to begin again and focus on something we want to...

9 views0 comments

Nikki Hynes

Nov 14, 2020
2 min

Your Purpose is to be You

If you have attempted to set goals or make a vision board before, one of the most common places you are told to start, is by asking yours...

3 views0 comments

Nikki Hynes

Nov 10, 2020
4 min

Goal Crushing Holidays

Halloween is the kick off to the holiday season. It is the start of the goal crushing holidays and the treat temptations that will become...

3 views0 comments

Nikki Hynes

Nov 2, 2020
4 min

November Goals

I know 2020 seems to be crawling for some people, but as I sit here, I can't believe it is November already. I think that's because Novem...

2 views0 comments

Nikki Hynes

Oct 25, 2020
7 min

What I Learned While Doing 75 Hard

A little over a week ago I wrapped up the 75 Hard program, created by Andy Frisella, founder of 1st Phorm. I was going to write about thi...

2 views0 comments

Nikki Hynes

Oct 4, 2020
4 min

You Have To Fail Before You Can Succeed

As a society we tend to glamorize things and make them look easy. If for some reason you try something and suck at it on the first shot, ...

3 views0 comments

Nikki Hynes

Sep 30, 2020
3 min

It's About More Than Just Looking Good

When you think about getting healthy, the first thought most people have tends to be about their reflection, or how they will look in a sw...

3 views0 comments

100 Days Left - Let's Make the Most of Them

Nikki Hynes

Sep 19, 2020
4 min

100 Days Left - Let's Make the Most of Them

It seems like just a few short months ago that it was December 2019 and I was excitedly sitting at my desk, figuring out my goals for 202...

15 views0 comments

Nikki Hynes

Sep 6, 2020
5 min

It's Okay To Slow Down

Ever feel like you are going a million miles a minute but going no where? Like no matter how many things you cross off of your to-do list...

19 views0 comments

Nikki Hynes

Aug 29, 2020
2 min

Trust The Timing Of Your Life

Ever feel like The Universe is against you? You did the work to set your goals, you formed a plan about what you need to do in order to a...

13 views0 comments

Nikki Hynes

Aug 22, 2020
3 min

Perfection Is A Myth

There is no perfection. Perfection is a myth. It doesn't exist and the sooner we embrace that, the happier we can be in life.

13 views0 comments

Nikki Hynes

Aug 15, 2020
3 min

We Are Creatures of Environment

If you think that willpower and motivation are the driving forces behind our success when we work toward our goals, you are mistaken.

16 views0 comments

Nikki Hynes

Aug 1, 2020
5 min

You Can't Just Dream, You Gotta Believe

Mindset is the most powerful thing we have control of in our lives. You can't just dream, you gotta believe, because focus becomes reality.

25 views0 comments

Nikki Hynes

Jul 12, 2020
4 min

You Control Your Mindset

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates Mindset is the most pow...

14 views0 comments

Nikki Hynes

Jun 27, 2020
3 min

Don't Let Life Pass You By

Quarantine due to COVD-19 has given me a lot of time for self-reflection and has made me stop and think about life. My conclusion, we spe...

16 views0 comments

Nikki Hynes

Jun 13, 2020
3 min

Don't Be So Hard On Yourself

I have spent a lot of time calling myself a slacker and honestly, sometimes I truly feel like one. However, when I look back at how far I...

11 views0 comments

Nikki Hynes

Jun 6, 2020
5 min

The Goal Is Change

2020 seems to be the year of change. We started out excited for a new year, that clean slate that so many people view January as. We wrot...

11 views0 comments

Nikki Hynes

May 30, 2020
4 min

Intention vs Motivation

Let me start off by saying, I am by no means full of myself, if anything I doubt myself more than I should. However, when it comes to wei...

16 views0 comments

{"items":["603ac7a153e6510043cbb9ac","603117a65c2db40017bb53bb","5fddf90c1a3f1f0017800a78","5faf23092b7d60002dc44419","5fa8c447322b8800172003c9","5f9ff7cf33daa30017a9c5a3","5f95b294cda2dc001734af72","5f7a35167e878c0017974e9f","5f73bc028852c2001745a413","5f660d0d78a9500017c843cc","5f5546883fbbf800173fdc85","5f4a926e8c2b8700177cbdff","5f4188af190a8f0017fa2b0d","5f37f76d927daf00170e804c","5f257ca751b1990017855fde","5f024fd77971b30017d6e0a8","5ef760cfa63b4b00176cf16d","5ee4ffccf8e11c00185b742f","5edb9dec05e44f0017f884c9","5ed27cdf300da2001755ce62"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(0, 0, 0, 0.25)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}