ALL POSTS

Today's post is going to be short on my thoughts but huge for journaling and getting clear on who you are and what you want in life. Rule...

We are 7 days into 2022 already and it's okay if you haven't figured out your goals, are struggling with motivation and still feel a...

Note to self: I do not have to take this day all at once. I can take it one step at a time, one breath at a time and one moment at a...

Cue Wu-Tang... (Don't get the reference? Google it and immerse yourself in some 90's hip hop.) As kids we laughed, we played, we...

I AM ENOUGH - say it out loud...now say it again, and again, and again, until you start to believe it. I have spoken about positive...

I was having a conversation with a friend awhile back and realize that life is like a game of Tetris. There are all of these pieces and...

Our fears, our doubts and our worries are things that we learn from people around us and it's important that we unlearn all of the shit...

As a kid I was a big dreamer and I was always doodling those dreams onto paper. Creativity flowed through me. It swirled in my mind,...

There is something about a new year that just feels like a clean slate. That fresh start to begin again and focus on something we want to...

If you have attempted to set goals or make a vision board before, one of the most common places you are told to start, is by asking...

Halloween is the kick off to the holiday season. It is the start of the goal crushing holidays and the treat temptations that will become...

I know 2020 seems to be crawling for some people, but as I sit here, I can't believe it is November already. I think that's because...

A little over a week ago I wrapped up the 75 Hard program, created by Andy Frisella, founder of 1st Phorm. I was going to write about...

As a society we tend to glamorize things and make them look easy. If for some reason you try something and suck at it on the first shot,...

When you think about getting healthy, the first thought most people have tends to be about their reflection, or how they will look in a...

It seems like just a few short months ago that it was December 2019 and I was excitedly sitting at my desk, figuring out my goals for...

Ever feel like you are going a million miles a minute but going no where? Like no matter how many things you cross off of your to-do...

Ever feel like The Universe is against you? You did the work to set your goals, you formed a plan about what you need to do in order to...

There is no perfection. Perfection is a myth. It doesn't exist and the sooner we embrace that, the happier we can be in life.

If you think that willpower and motivation are the driving forces behind our success when we work toward our goals, you are mistaken.