Nikki Hynes
I Am Enough
I AM ENOUGH - say it out loud...now say it again, and again, and again, until you start to believe it. I have spoken about positive...
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Nikki Hynes
- Mar 6, 2021
- 3 min
Life is Like a Game of Tetris
I was having a conversation with a friend awhile back and realize that life is like a game of Tetris. There are all of these pieces and...
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Nikki Hynes
- Nov 10, 2020
- 4 min
Goal Crushing Holidays
Halloween is the kick off to the holiday season. It is the start of the goal crushing holidays and the treat temptations that will become...
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Nikki Hynes
- Oct 25, 2020
- 7 min
What I Learned While Doing 75 Hard
A little over a week ago I wrapped up the 75 Hard program, created by Andy Frisella, founder of 1st Phorm. I was going to write about...
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Nikki Hynes
- Sep 29, 2020
- 3 min
It's About More Than Just Looking Good
When you think about getting healthy, the first thought most people have tends to be about their reflection, or how they will look in a...
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Nikki Hynes
- Sep 6, 2020
- 5 min
It's Okay To Slow Down
Ever feel like you are going a million miles a minute but going no where? Like no matter how many things you cross off of your to-do...
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Nikki Hynes
- Aug 15, 2020
- 3 min
We Are Creatures of Environment
If you think that willpower and motivation are the driving forces behind our success when we work toward our goals, you are mistaken.
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Nikki Hynes
- Jul 18, 2020
- 5 min
5 Reasons Why Your Weight Loss Might Be Slow
Weight loss is something that we all struggle with at some point in our lives. For some of us, it's been an entire life of hating the...
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Nikki Hynes
- Jun 13, 2020
- 3 min
Don't Be So Hard On Yourself
I have spent a lot of time calling myself a slacker and honestly, sometimes I truly feel like one. However, when I look back at how far I...
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Nikki Hynes
- May 30, 2020
- 4 min
Intention vs Motivation
Let me start off by saying, I am by no means full of myself, if anything I doubt myself more than I should. However, when it comes to...
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Nikki Hynes
- May 9, 2020
- 3 min
Why Are You Waiting?
It seems like these days everyone wants to be more active and eat healthier. I see posts all the time about it being a new year... a new...
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