ALL POSTS

Note to self: I do not have to take this day all at once. I can take it one step at a time, one breath at a time and one moment at a...

Cue Wu-Tang... (Don't get the reference? Google it and immerse yourself in some 90's hip hop.) As kids we laughed, we played, we...

I AM ENOUGH - say it out loud...now say it again, and again, and again, until you start to believe it. I have spoken about positive...

I was having a conversation with a friend awhile back and realize that life is like a game of Tetris. There are all of these pieces and...

Our fears, our doubts and our worries are things that we learn from people around us and it's important that we unlearn all of the shit...

As a kid I was a big dreamer and I was always doodling those dreams onto paper. Creativity flowed through me. It swirled in my mind,...

There is something about a new year that just feels like a clean slate. That fresh start to begin again and focus on something we want to...

If you have attempted to set goals or make a vision board before, one of the most common places you are told to start, is by asking...

Halloween is the kick off to the holiday season. It is the start of the goal crushing holidays and the treat temptations that will become...

I know 2020 seems to be crawling for some people, but as I sit here, I can't believe it is November already. I think that's because...

As a society we tend to glamorize things and make them look easy. If for some reason you try something and suck at it on the first shot,...

It seems like just a few short months ago that it was December 2019 and I was excitedly sitting at my desk, figuring out my goals for...

Ever feel like you are going a million miles a minute but going no where? Like no matter how many things you cross off of your to-do...

Ever feel like The Universe is against you? You did the work to set your goals, you formed a plan about what you need to do in order to...

There is no perfection. Perfection is a myth. It doesn't exist and the sooner we embrace that, the happier we can be in life.

If you think that willpower and motivation are the driving forces behind our success when we work toward our goals, you are mistaken.

Mindset is the most powerful thing we have control of in our lives. You can't just dream, you gotta believe, because focus becomes reality.

Let me start off by saying, I am by no means full of myself, if anything I doubt myself more than I should. However, when it comes to...

The secret to success is found in your daily routine. You’ll never change your life until you change something you do on a daily basis....

It starts with owning your own sh*t... So what is discipline? Self-discipline to be more specific is the ability to control yourself in...