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Mood follows action is a saying that I most likely read somewhere on Instagram or in a personal development book and it has stuck with...

Note to self: I do not have to take this day all at once. I can take it one step at a time, one breath at a time and one moment at a...

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” -Buddha The last 18 months have...

Quarantine due to COVD-19 has given me a lot of time for self-reflection and has made me stop and think about life. My conclusion, we...

I have spent a lot of time calling myself a slacker and honestly, sometimes I truly feel like one. However, when I look back at how far I...

For the longest time I have ebbed and flowed with what I blog about, what I post on social media and how I go about doing it all. I talk...