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Our fears, our doubts and our worries are things that we learn from people around us and it's important that we unlearn all of the shit...

As a kid I was a big dreamer and I was always doodling those dreams onto paper. Creativity flowed through me. It swirled in my mind,...

There is something about a new year that just feels like a clean slate. That fresh start to begin again and focus on something we want to...

As a society we tend to glamorize things and make them look easy. If for some reason you try something and suck at it on the first shot,...

When you think about getting healthy, the first thought most people have tends to be about their reflection, or how they will look in a...