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I was having a conversation with a friend awhile back and realize that life is like a game of Tetris. There are all of these pieces and...

Our fears, our doubts and our worries are things that we learn from people around us and it's important that we unlearn all of the shit...

As a kid I was a big dreamer and I was always doodling those dreams onto paper. Creativity flowed through me. It swirled in my mind,...

As a society we tend to glamorize things and make them look easy. If for some reason you try something and suck at it on the first shot,...

When you think about getting healthy, the first thought most people have tends to be about their reflection, or how they will look in a...