Nikki HynesOct 25, 20207 minWhat I Learned While Doing 75 HardA little over a week ago I wrapped up the 75 Hard program, created by Andy Frisella, founder of 1st Phorm. I was going to write about...
Nikki HynesOct 10, 20205 min5 Things You Should Stop Doing NowWe all fall into the trap of at least one, if not all, of these things. This is especially true when we first start trying to make change...
Nikki HynesOct 4, 20204 minYou Have To Fail Before You Can SucceedAs a society we tend to glamorize things and make them look easy. If for some reason you try something and suck at it on the first shot,...
Nikki HynesSep 29, 20203 minIt's About More Than Just Looking GoodWhen you think about getting healthy, the first thought most people have tends to be about their reflection, or how they will look in a...
Nikki HynesSep 19, 20204 min100 Days Left - Let's Make the Most of ThemIt seems like just a few short months ago that it was December 2019 and I was excitedly sitting at my desk, figuring out my goals for...